As a licensed counseling psychologist, I provide individual psychological therapy for adults. Although my focus is on working with athletes and other performers/competitors, issues addressed include a variety of common concerns like depression, anxiety, relationship struggles, and life transition. I work with adolescents (age 14 to 17) on a limited basis, usually in the context of sport performance. Psychological issues related to sports and performance can often be billed to insurance.
Cost to client varies with insurance plan. Out-of-pocket payment can be discussed.
Consultation for performance enhancement involves mental skill development for achieving peak performance. This entails out-of-pocket payment for a series of sessions (typically three or more) that focus on cognitive-behavioral and mindfulness-based approaches, applied to performance enhancement.
$185 initial session (60 min.)
$125 per follow-up session (45-50 min.)
I work with coaching staff, team members, or both, to address the unique goals and challenges of the team unit. Through this process, I provide education and feedback, and/or facilitate group communication, to help teams identify and implement strategies for growth in team culture and performance.
$150 per hour